I understand the need of documenting one's thoughts and feelings towards health and wellness. I feel the process of writing empowers any vibration towards health outcomes. At this moment my physical wellbeing is a 9 of ten and is in the process of achieving complete wellness. In actuality, feelings towards wellness fluctuate and vary throughout the day. There are times my heart feels heavy and beats rapidly, maybe from feeling anxious or over whelmed.
Spiritually; I consider my spiritual journey never ending and ongoing. Being one with spirit is individualized and is based on my perception. It can be challenging to grade one’s spirituality based on a sliding scale, but would rate this area of life to be an 8 out of 10.
It is the psychological well-being, within, which tends to need attention toward making conscious change. I have been transitioning and need to reacquaint myself with me. I tend to put myself last and this affects my wellbeing.
Overall I am comfortable and accept myself, as I live in the present. On a daily basis, I attempt to help others make positive changes and need to follow my own advice. As I reflect, I can rate this area as 7 out of ten.
I found The Crime of the Century exercise (where did this name originate?) effective towards connecting better with my body. I was in a trance like state and experienced both conscious and unconscious thoughts. I experienced unusual dreams which I remembered. For some strange reason I (a male) was pregnant and was concerned for the baby’s health. I associated this with my concerns and current health status, while going through a “re-birth” and awaking towards wellness.
Hi Ralph,
ReplyDeleteYou have mentioned some powerful stuff. This relaxation exercise seem to take you through a spiritual cleansing. I do not believe everyone can achieve this as readily as you did. Wow!! You also seem to be in good shape for your physical and psyhological well-being. Just keep doing what you're doing.
Aspired Healer